Best Types of Stress Reduction Exercise

Best Types of Stress Reduction Exercise June 24, 2019 More in Stress Management Management Techniques Physical Techniques Relaxation Time Management Effects on Health Situational Stress Job Stress Household Stress Relationship Stress Its true that exercise is an excellent stress reduction tool, and this is true for several reasons: Exercise helps release built-up tension in the body.Exercise can give you a venue for releasing emotional tension as well.Exercise releases endorphins and other happy hormones in your body, promoting a feeling of wellbeing.Exercise helps promote overall health and wellbeing, which can also lessen your experience of stress.Some forms of exercise allow you to be social, which can also be great for stress reduction. Other forms of exercise can allow you to get into a meditative state. Exercise can also raise feelings of self-esteem and bring other benefits that improve life quality. With all these benefits, its clear that if youre able to exercise, you should exercise! The next step is finding the right form of exercise. The following are excellent for stress relief, for the reasons mentioned above, and each has its own special offerings as well. Yoga: Its great for physical health and flexibility, and it can also help you get into a meditative state.  Karate: It can help you develop self-discipline, become part of a community, release frustration and tension, and even feel safer, as youll be better able to defend yourself in the event of an attack.Swimming: Combining the soothing properties of water and the benefits of exercise, swimming is a great way to get in shape, cool off, and feel great.Walking: Just about anyone can do this one, and it can conform to your schedule: You can take a walk on your lunch break, put little kids in a stroller and walk, walk in the morning before your shower, etc. Walking and talking with a friend makes it not even feel like exercise (for me, at least), and walking by yourself can provide the venue for you to work out problems in your head or get into a meditative state. If youre not sure how to work regular exercise into your schedule, there are many things you can do about that. Also, if you have trouble maintaining new habits that are good for you, you can learn  how to choose a healthy habit and stick with it.

Metabical Case Study - Free Essay Example

Sample details Pages: 2 Words: 650 Downloads: 1 Date added: 2017/09/22 Category Advertising Essay Type Argumentative essay Tags: Study Essay Did you like this example? Metabical (Case study) Case Facts †¢ Metabical is a prescription drug produced by Cambridge Sciences Pharmaceuticals (CSP) for weight loss. †¢ It was the first and only prescription drug to obtain FDA approval for weight loss (overweight category) drug. †¢ The company had conducted an elaborate market research program for identifying the target segment and positioning the product. †¢ Competitors: FDA approved OTC drug Alli. †¢ Marketing strategy: – DTC advertising- celebrity endorser, TV, radio, internet, print media Patient? knowledge and awareness about the drug top priority – Advertising with Medical community- print ad in leading medical publications Overview †¢ People with a body mass index (BMI) of 28 to 30 had an average weight loss of 26 pounds over a 12 weeks people with a BMI of 25-28 had an average weight loss of 15 pounds using metabical. †¢ CSP wanted to base their new product comparably to Alli, but felt Metabica l could be priced at a premium due to the need of a prescription to get the drug. Pricing was a main concern with this product and several scenarios were run to try and project and forecast where the pricing would make the best return on investment (ROI). †¢ Packaging The weight loss drug available in three four-week packages. †¢ The four week packaging was at the specific point where the consumer did not have to spend too much money to buy it, yet got invested in the product enough that they would come back to buy the second and third portions Marketing Research According to the US survey †¢ 34% overweight †¢ 25. 8% obese †¢ 4. 7% severely obese – Health care providers were positive about the prospects of weight loss drugs. – Responses of individuals: indicates 12% would immediately opt for such a solution. – Focus group: Need of Prescription-strength drug with FDA approval clinical results to backup weight loss results. Decision maki ng The process of decision making for the consumers would follow the hierarchy of effects and would include the following steps: 1. AWARENESS: the consumer should be aware about the drug 2. LIKING: as a result of visiting the doctor and obtaining a prescription 3. PREFERENCES: PODcost and benefit of the drug at a chemist and comparing with alternatives 4. CONVICTION: belief in the product 5. READINESS TO BUY 6. PURCHASE The people involved in this process would be: 1. The direct customers 2. Doctors 3. Chemists 4. Opinion leaders 5. Users involved in word of mouth publicity Differential advantages First prescription drug to be approved by the FDA specifically for weight loss of overweight individuals – credibility – First prescription drug for BMI of 25-30 – It worked on low dose formulation hence stress on liver and heart was lesser – Side effects were less severe and conditional – Behavioral modifications and healthier eating habits – R esults were seen on an average in 12 weeks – More comprehensive support plan – The above advantage could be used for positioning in the following ways: †¢ Premium pricing as it is the only FDA approved prescription drug for weight loss. †¢ Strikingly different from dietary supplements for weight loss Segmentation Targeting multi cluster segmentation Demographic – Income levels – High Income group, since they are ready to pay out of their pockets. – Gender- Females are more weight conscious. – Age: 35+ – Education: college plus Psychographic : Based on, Physical activity, Food preferences, Nutrition, Self image, Overall health â€Å"I want to be healthier† â€Å" I want to fit into my skinny Jeans† †¢ Geographic : US is the largest geographic segment where 65% of the entire adult population is over-weight, obese or severely obese . Targeting customers with a BMI of 25-30 Positioning Strategy Positioni ng as a „Life saving drug? Those 20 extra pounds can kill you. Being overweight leads to heart disease, high blood pressure, diabetes â€Å"It? s time to get Healthy- Metabical can help. † †¢ Positioning as a „Motivational Therapeutic drug? â€Å"Discover a happier and a more attractive you† – Increases confidence – Boosts self-esteem Marketing Communication Strategy †¢ Electronic media – TV – Radio – Social media †¢ Print media – NEWS – Magazines †¢ †¢ †¢ †¢ †¢ Viral media DTC and prescriber advertising „Free lunch? pre launch program Metabical Challenge – Biggest looser contest Medical education events Thank you Don’t waste time! Our writers will create an original "Metabical Case Study" essay for you Create order

Incarceration Of The United States Criminal Justice System

Incarceration Rates in the US are The United States criminal justice system has failed to rehabilitate criminals. Even after being punished for their crimes, convicts continue their wrongdoings without having gained valuable lessons from being incarcerated and are sent back to prison. Jails are supposed to aid those imprisoned by helping them gain skills that will reduce future occurrences and enable them to act morally in society. Punishing criminals is not as productive as it is thought to be, shown by the increased incarceration rate from 250,000 in 1976 to almost 2 million by 2003 (Lynch 26, 49). Instead of learning how to work towards managing their problems, prisoners are expected to learn from their mistakes by being†¦show more content†¦Furthermore, Americans account for 25 percent of all prisoners, even though they make up only five percent of the worldwide population of prisoners and non-prisoners (Hawkins). Since many of them will return to jail, incarcerating lar ge amounts of convicts does not appear to be useful. These increased incarceration rates have increased prisoners’ costs. Mark Cohen, expert on government enforcement, states that in 1998, â€Å"the cost for one career criminal was $1,500,000†. Just a decade later, that cost has significantly increased from about 2,600,000 to $5,300,000 (Cohen and Piquero). Since the total charge is a conservative estimate, it could be more or less than the actual. The dramatic increase should be alarming to everyone in the United States, and should lead people to question their government representatives on whether or not it is an appropriate amount of money to spend on criminals. For example, concerned citizens could write letters to their representatives to suggest the following plan: create programs that allow inmates to unite and speak about their problems with each other, along with a psychologist. In a recent news article, a former prisoner named Alacia Alamo speaks about the Al ternatives to Violence Project (Benson). The workshop taught her how to communicate with others and enabled her to adapt a new attitudeShow MoreRelatedIncarceration Is A Method Used By The United States Criminal Justice System1364 Words   |  6 PagesIncarceration is a method used by the United States criminal justice system as a repercussion for certain unlawful actions. Criminal punishment varies upon circumstance of crime. The United States consists of approximately 125 federal prisons with approx. 200,000 inmates. According to statistics, women represent 6.7% of inmates in federal prison. When thinking of women in prison, one s first thought may be, â€Å"What about the children?† In the United States, the numbers of incarcerated women areRead MoreThe New Jim Crow : Mass Incarceration1199 Words   |  5 Pagesperceptions on the American criminal justice system? Michelle Alexander was able to accomplish that by altering some people s entire perception on the American criminal justice system by focusing on our most pressing civil right issues of our time for some of those who did read her book The New Jim Crow: Mass Incarceration In The Age of Colorblindness. Michelle Alexander stated that The most despised in America is not gays, transgenders, nor even illegal immigrants - it is criminals. That was an importantRead MoreThe Judicial Corporal System Of Islamic Criminal Justice System Essay1299 Words   |  6 PagesIncarceration, especially in the United States, is widely known to be a massive taxpayer burden— to the tune of over $52 billion per year (CITE p414). In 2012, the annual cost per inmate in the United States was approximately $21,000 for low risk inmates, and up to $34,000 for high risk offenders (CITE p386). Additionally, incarceration places a significant financial burden on the offenders themselves, because they would lose their current jobs, and any job prospects they would have in the futureRead MoreThe United States Incarce ration System1710 Words   |  7 PagesThe United States incarceration system is a structural foundation of punishment in which is formed by robust authoritarian power. The United States criminal justice system is not an institution to be underestimated, as it represents the highest incarceration rate of all world nations at a staggering 700 inmates per 100 thousand citizens (Krisberg, 7). Based on the social and political structure of democracy in the United States, it is argued that incarceration systems should follow the same rootsRead MoreThe Factual United States Criminal Justice System1434 Words   |  6 Pages The Factual United States Criminal Justice System. Myths are stories telling a part of the world view of a society or give an explanation of a practice, belief, or natural phenomenon. It is a popular viewpoint, embodying the ideals and institutions of a society or segment of society. Although myths are regarded as fictional representations, they often reveal underlying ideals. Myths often tell us more about our social and cultural values than they do about any particularRead MoreAmerica s Scandalous Incarceration Rate921 Words   |  4 PagesAmerica’s scandalous incarceration rate In the U.S. there has been a rise in incarcerations, the numbers today are much higher than they were 30, 40 years ago despite the fact that crime is at historic lows. So what are we to make of the leap in time typically served for crimes in America’s society? Either the justice system was too lenient in the past, or the justice system is too strict now. Have we just now realized the real gravity of murder, or are we now overreacting? Those who have servedRead MoreThe Harshness Of The United States Criminal Justice System1567 Words   |  7 Pages The Harshness of the United States Criminal Justice System. Myths are stories telling a part of the world view of a society or give an explanation of a practice, belief, or natural phenomenon. It is a popular viewpoint, embodying the ideals and institutions of a society or segment of society. Although myths are regarded as fictional representations, they often reveal underlying ideals. Myths often tell us more about our social and cultural values than they do about anyRead MoreMass Incarceration In Michelle Alexanders The New Jim Crow Laws1083 Words   |  5 PagesJim Crow laws were state and local laws that reinforced racial segregation in the South between the end of Reconstruction in 1877 and the beginning of the civil rights movement in the 1950’s (Urofsky). The laws mandated segregation of schools, drinking fountains, restrooms, buses, and restaurants. In legal theory, blacks received â€Å"separate but equal† treatment under the law--in actuality, public facilities were nearly always inferior to those for whites, when they existed at all. In addition, blacksRead MoreThe Criminal Justice System1308 Words   |  5 Pagesï » ¿Criminal Justice System The criminal justice system refers to the way in which a society chooses to handle all aspects of crime and punishment. In the Western world, particularly the United States, the criminal justice system is an official governmental system that focuses on crime and punishment, though some societies still incorporate a significant amount of informal social controls into their criminal justice systems. The criminal justice system covers everything from crime-prevention andRead MorePrivatization Within The Criminal Justice System Essay1510 Words   |  7 Pages The United States has an incarceration problem that personifies issues throughout the entire criminal justice system. The United States, with just 5 percent of the world s population, currently holds 25 percent of the world s prisoners (Khalek). This issue runs deeper than just incarceration; it permeates every level of the criminal justice system, from incarceration to probation. Many states have turned to private institutions in an attempt shed operating costs, while also increasing effectiveness

Expectancy Theory of Motivation Free Essays

The expectancy theory of motivation, which was first produced by Victor Vroom, has become a generally accepted theory for explaining how individuals make decisions concerning different behavioural alternatives. According to Vroom to motivate someone mere offer a person something to satisfy his important needs will not be adequate. In order for the person to be motivated, he must also be convincingly sure that he has the ability to obtain the reward. We will write a custom essay sample on Expectancy Theory of Motivation or any similar topic only for you Order Now An employee’s motivation increases when he values a particular outcome greatly and when he feels a reasonably good chance of achieving the desired goal. This definition states that: Any individual acts in a way to reach a maximal effect with a minimal effort. The first major expectancy theory was put forward by Victor Harold Vroom. The expectancy theory works on the basis that to achieve high motivation, hard productive work must gain a valued goal or reward for example in a workplace if you want more money, and more money will come if you work hard then we can predict that you will work hard. IF you still want more money, and all you think working hard will get you is smiles from the boss, an predict that you will chose not to work hard, unless you put a high value on smiles from the boss’(D. Buchanan A.Huczynski., 2004). Victor Harold Vroom formed the expectancy theory using three concepts: Expectancy, Instrumentality and valence. The equation that he made is: F (force motivation) =Ã ¥(V (Valence) x I (instrumentality) x E (expectancy)) The expectancy is the belief that one’s effort (E) will result in attainment of the desired performance goals. This belief, or perception, is generally based on an individual’s past experience, self confidence and the perceived difficulty of the performance standard or goal. Studies has suggested that the expectancy theory must be extended in order to consider the effects of the time between when the individual intended to act and when the actual behaviour took place; the connotation of previous behaviour on subsequent behaviour; and the sequence of behaviour(Saltzer, 1981). Hirokawa and Scheerhorn (1986) developed a model of group decision-making that supports general expectancy theory concepts. This model shows how groups come to decisions, which factors outcome in decisions, and how individual group members affect quality of the decisions. Also, studies shows that treating people as a group may have many benefits, but it also has many objectionable consequences (Hansen 1997). One of the major consequences is that individuals are proven to show less effort when performing collectively than when performing individually. Â  In ASKExpert case, Liz is an experienced system analyst and frequently absent from project meetings, by using Expectancy theory that supports decision-making in groups, it would help Liz to be more comfortable in project meetings. She can gather information from other employees’ of the company in addition to her own knowledge. The Expectancy Theory is a predictor of work motivation, effort expenditure and Job Performance. In the case of ASKExpert, a experienced program tester made a sudden resignation, leaving the company to seek another employee who doesn’t know the company procedures, therefore leaving the company in vulnerable position. Based on expectancy models of employee motivation found in the human resources management literature, it emphasizes the importance of providing employees with an understanding of what is expected of them if they are to contribute to service production and delivery, the capacity to meet those expectations and an incentive to do so. Expectancy theory can be used in this case to motivate employees who lack motivation due to whatever the reason, therefore leading to decreasing number of un-satisfied employees who looking for resignation. High motivation therefore results from high levels of expectancy, instrumentality, and valence. If any one factor is low, motivation will be low. Managers should strive to ensure that employees’ expectancy are high so that they will be highly motivated. How to cite Expectancy Theory of Motivation, Essay examples Expectancy Theory of Motivation Free Essays Running head: EXPECTANCY THEORY OF MOTIVATION Expectancy Theory of Motivation Expectancy Theory of Motivation Companies need to understand the practice of motivation for them to achieve full output from its employees which will lead to full output from the company. The expectancy theory of motivation proposed by Victor Vroom will help companies to understand how to achieve this motivation level. The theory of motivation states that employee’s motivation is the outcome of how much of individual wants a reward. We will write a custom essay sample on Expectancy Theory of Motivation or any similar topic only for you Order Now The theory revolves around three distinct perceptions. The first component of the theory is the Effort-performance relationship. The provability perceived by the individual that exerting a given amount of effort will lead to performance (Robbins Judge, 2007, p. 208). The second component of this theory is Performance-reward relationship. The degree to which the individual believes that performing at a particular level will lead to the attainment of a desire outcome (Robbins Judge, 2007, p. 208). The third component of this theory is Rewards-personal goals relationship. The degree to which organizational rewards satisfy an individual’s personal goals or needs and the attractiveness of those potential rewards for the individual (Robbins Judge, 2007, p. 208). The Expectancy Theory of Motivation had to very important beliefs that help complete the above model. The first belief is that Effort-to-performance expectancy is the individual’s awareness that effort will lead to above performance. The person will determine if the performance expected of them can be reached by an amount of effort within their ability. If this person feels they can’t achieve this performance level within their abilities then the outcome to meet the goals will be low. This will cause the person motivation effort to be low. If the person feels that the performance level that is required of them is in reach of their abilities then they are likely put the extra effort in and be motivated. The second belief links performance to outcome through instrumentality. This is where a person is motivated when that person feels the performance is explicit and equal instrument to fulfill their personal outcome. Therefore a erson will be motivated if the person believes that meeting the performance of organization will bring their desired outcome. The other problem arises if the person does not feel their desired outcome will not be achieved then they may not put in any or very little effort to meet the performance of the organization and will they will not be motivated in the first place. The company management must set goa ls that can be attainable for the person to be motivated and succeed and benefit the person outcome. This can be achieved through a promotion, bonuses, and praise. The company from the given scenario has set the goal to produce goods of extra quality and the company is expecting employees’ level to be very high. Few of the employees have been able to handle these new processes. Then we have learned that the expectancy relationship has been fulfilled and is working. The problem with the given scenario must line somewhere within the instrumentality relationship. The given scenario shows there is no salary difference between the workers who are good performers and the workers who are the bad performers. One other point is that the bad performers bring penalties in their salary. The level of bonus that is offered for meeting the goal of the company is not high enough with the required effort according to the employees. Last thing about the scenario the amount of pay given for overtime is higher than the bonus given for performance and still overtime is created by because of the slow performance. The employees understand it is better to work slow and see better instrumentality then through fast work. Looking at the given scenario there has to be some items have to be addressed. One item that needs to be addressed is the slow work with some of the employees must have strict salary penalties. The next item to be addressed is that with better performance the bonus levels need to be compensated higher. This will make the employees that are capable running processes put in place by the company put in more effort to reach the performance desired as they will desire the new bonus. The employees that are not capable will put more of an effort and be motivated to reach the same desired higher bonus and not see a penalty in salary. The last item to be addressed is management should reorganize the operations so that the bonus pay is higher than the overtime work performed this way employees will not see the benefit of working the overtime as the performance bonus will be more desirable. We have shown the key features of the expectancy theory that was proposed by Victor Vroom which illustrated a scenario which we implemented corrective intervention to boost the efforts of employees. Reference Robbins, S. P. , ; Judge, T. A. (2007). Motivation Concepts. In (Ed. ), Organizational Behavior (pp. 208-214). Upper Saddle River, New Jersey: Pearson Prentice Hall. How to cite Expectancy Theory of Motivation, Papers

Programming Languages Essays - Object-oriented Programming Languages

Programming Languages A programming language is a set of English-like instructions that includes a set of rules for putting the instructions together to create commands. A translator changes the English-like commands into numeric code that the computer can understand. The most common type of translator is a compiler. The compiler is program that reads English-like commands in a file and than creates another file containing computer readable numeric code or commands. I will be talking about some of the major functions and uses six high-level programming languages. Java was developed by Sun MicroSystems and released in 1995. Java is based on C and C++ and incorporates many features object-oriented languages. It is a compiled language, but it's code output is interpreted. This makes Java ideal for cross-development. The downside to its interpreted code is speed. Java's object-oriented is fundamental, and all code and data in a Java program exist within the object-oriented class. Java's exception handiling with try, catch, and throw statements provide the solution for writing reliable code that responds to all possible error conditions. Another advantage of Java is a String class that does away with null-terminated, length byte and other types of strings. It is also multithreaded which a class can easily provide code that runs concurrently with other programing. Another advantage is the lack of a pointer-type data and memory management which tends to be a very bug-prone area. Memory is organized by Java's virtual machine garbage collector. Java p rovides a rich class library in beavery bug-prone area. Memory is organized by Java's virtual machine garbage collector. Java provides a rich class library in the forms of packages imported into modules. Since Java is interpreted locally on the user's system, a security manager can completely control disk access, window creation, and memory management. C was developed by Dennis Ritchie at Bell Labortories in 1972. C was originally designed as symbolic code that formalized programming prasctices used at the time. In 1978 C blossomed into what was to become the most popular programming language ever. C offers programmers three advantages: The first is general pourpose programming which allows you to write games, business software, utilities, mathematical models, wordprocessors, spredsheets, and other kinds of software. The second is structured programming which means it uses structured statements such as while and for loops in place of goto statements that are easily misused. Third is that its a standardized programming language, which is ANSI C, the reconized standard for programming language. C++ was developed by Bjnarnte Strounstrip in the early 80's at Bell Labortories. It is an object-oriented programming language which contains three elements: First is encapsulation which extends the capacity of modularity. Second is polymorphism which is the use of a name or symbol. Third is inheritance which allows the designer to take existing objects and create new ones that inherit the properties of an earlier object. Objects are created in C++ through the mechanism of the class which is a data type similar to the C structure. However it differs from the C structure in many important ways. The most important is that it not only contains varible numbers, but also function numbers which are the methods that act on the varible numbers. C++ class also contains two basic sections, a private section and a public section. A private sectons is parts of a class that are available to member functions but that cannot be accessed from outside the function. A public section defines the interf ace between the class object and the rest of the program. The class data type is the focus of C++, everyting in the language revolves around this user-defined data type. C++ is a evolutionary step up from C, much of it's syntax is identical to that of C. Some of the basic features and syntax that are shared by both are The Main( ) function, the use of function arguments,arithmetic and logical operators, control and looping statement, Bit wise communication, and basic data types. Visual basic evolved from BASIC. It was created by Microsoft Corporation in 1991. Visual basic is an example of a graphical-based language which allows the user to directly work with graphics. It is created in an Integrated Development Enviorment (IDE). IDE allows the programmer to run,

Free Essays on Sex Education In Public Schools Destroys Ignorance

, it is about learning how we grow, reproduce and change over the years. It also includes a positive view of sex and the safety involved on sexuality. Regarding to the importance of sex education, I want to state that I strongly agree that high schools must provide young people with adequate sex education because young people should be better educated on this subject to destroy the ignorance of it. Sex education in high schools helps young people to be more prepared for life changes such as puberty, menopause and aging. Sex education can develop skills and self esteem to help students enter adolescence. It helps them in knowing that the sudden few changes are okay and normal. For example, girls would not get shocked, panic and afraid at their first menstruation once they already had the knowledge about it. Young people can also learn to appreciate and recognize their own sex: bodies just as good, beautiful and special as other God's perfect creations. Moreover, it delivers confidence on them to value themselves and others. Sex education helps them understand the place of sexuality in human life and loving other people. They will learn to enjoy their sexuality, behave responsibly within their sexual and personal relationships. Teens are usually very curious to know all new things that come up to them especially abstract things such as sex. Despite that, sex ... Free Essays on Sex Education In Public Schools Destroys Ignorance Free Essays on Sex Education In Public Schools Destroys Ignorance The choice of sex education is between the parents and the youth. Sex is a natural part of life, and when questions arise, they can be discussed in a matured way without condoning certain behavior. Relying to that, we realize that sex education is important to be inserted in a person's life. Therefore, sex education in high schools is very necessary for youngsters to acquire information, form attitudes, beliefs and values about identity, relationships and intimacy. Sex education also encompasses sexual development, affection, body image and gender roles. In other words, it is about learning how we grow, reproduce and change over the years. It also includes a positive view of sex and the safety involved on sexuality. Regarding to the importance of sex education, I want to state that I strongly agree that high schools must provide young people with adequate sex education because young people should be better educated on this subject to destroy the ignorance of it. Sex education in high schools helps young people to be more prepared for life changes such as puberty, menopause and aging. Sex education can develop skills and self esteem to help students enter adolescence. It helps them in knowing that the sudden few changes are okay and normal. For example, girls would not get shocked, panic and afraid at their first menstruation once they already had the knowledge about it. Young people can also learn to appreciate and recognize their own sex: bodies just as good, beautiful and special as other God's perfect creations. Moreover, it delivers confidence on them to value themselves and others. Sex education helps them understand the place of sexuality in human life and loving other people. They will learn to enjoy their sexuality, behave responsibly within their sexual and personal relationships. Teens are usually very curious to know all new things that come up to them especially abstract things such as sex. Despite that, sex ...

Thom Mayne, Short Bio of an American Pritzker Winner

Thom Mayne, Short Bio of an American Pritzker Winner Thom Mayne has been called many things, from an uncompromising rebel to just plain difficult. Hes also been an academic, mentor, and prize-winning architect for many decades. Most importantly, Maynes legacy includes solving urban problems through connections and viewing architecture as a continuous process rather than a static form. Background: Born: January 19, 1944, Waterbury, Connecticut Education and Professional Training: 1968: Bachelor of Architecture, University of Southern California1978: Master of Architecture, Harvard University Graduate School of Design Professional: 1968-1970: Planner for Victor Gruen1972: Founder Morphosis, Culver City, California1972: Co-founder Southern California Institute of Architecture (SCI-Arc), Santa Monica, California Selected Buildings: 1978: 2-4-6-8 House, Venice, California1983: 72 Market Street Restaurant, Venice, CA (1986 AIA Merit Award)1986: Kate Mantilini Restaurant, Beverly Hills, CA1988: Cedar Sinai Comprehensive Cancer Center, Los Angeles, CA1990: The Crawford Residence, Montecito, CA1991: Salick Health Care Office Building, Los Angeles, CA (1992 AIA Honor Award)1990: MTV Studios, Los Angeles, CA1995: The Blades Residence, Santa Barbara, CA1997: Sun Tower, Seoul, South Korea1999: Diamond Ranch High School, Pomona, California2002: Hypo Alpe-Adria Center, Austria2005: Caltrans District 7 Headquarters, Los Angeles, CA2006: Wayne L. Morse United States Courthouse, Oregon2007: U.S. Federal Building, San Francisco, CA2009: Float House, Make it Right Foundation2009: Cooper Union for the Advancement of Science and Art, 41 Cooper Square, NYC2013: Perot Museum of Nature and Science, Dallas, Texas2014: Gates Hall, Cornell University, Ithaca, New York2014: Emerson Los Angeles (ELA), Hollywood, CA2016: Hanking Center T ower, Shenzhen, China 2017: Bloomberg Center, Cornell University, Ithaca, New York Other Designs: 1981: Vietnam War Memorial Competition1990: Osaka Expo 90 Folly, Japan2000: New York Times Magazine Time Capsule competition2003: Silent Collisions, Belgium Awards: 1987: Rome Prize, American Academy of Design in Rome1992: Brunner Prize Award in Architecture, American Academy of Arts and Letters2004: Fellow of the American Institute of Architects (FAIA)2005: Pritzker Prize2009: President Obamas Commission on Arts and Humanities2013: AIA Gold Medal Thom Mayne In His Own Words: I have absolutely no interest in producing a building that just accommodates X, Y and Z function.- 2005, TED But basically, what we do is, we try to give coherence to the world. We make physical things, buildings that become a part in an accretional process; they make cities. And those things are the reflection of the processes, and the time that they are made. And what Im doing is attempting to synthesize the way one sees the world and the territories which are useful as generative material.- 2005, TED ...the idea that architecture is defined as single buildings- of whatever size- that can be plugged into a comprehensible, planned urban matrix is no longer adequate to address the needs of people adapting to a highly mobile and ever-changing urban society.- 2011, Combinatory Urbanism, p. 9 I have no interest at all in conceiving something in my brain and saying, This is what it looks like....Architecture is the beginning of something, because its- if youre not involved in first principles, if youre not involved in the absolute, the beginning of that generative process, its cake decoration....its not what Im interested in doing. And so, in the formation of things, in giving it form, in concretizing these things, it starts with some notion of how one organizes.- 2005, TED The practice of architecture, which has traditionally been aligned with permanence and stability, must change to accommodate and take advantage of the rapid changes and increased complexities of contemporary reality....combinatory urbanism engages the premise of continuous process over static form....- 2011, Combinatory Urbanism, p. 29 No matter what Ive done, what Ive tried to do, everybody says it cant be done. And its continuous across the complete spectrum of the various kind of realities that you confront with your ideas. And to be an architect, somehow you have to negotiate between left and right, and you have to negotiate between this very private place where ideas take place and the outside world, and then make it understood.- 2005, TED If you want to survive, youre going to have to change. If you dont change, youre going to perish. Simple as that.- 2005, AIA National Convention (PDF) What Others Say About Mayne: Thom Mayne has been, throughout his career, regarded as a rebel. Even today, after his recognized success as an architect of major building projects, requiring the management of a large office- Morphosis- and a world-wide practice, terms like maverick and bad boy and difficult to work with still cling to his reputation. Part of this is the attraction of the popular press, where he appears frequently, to anything racy and even slightly scandalous. Part of it is a sign of respect- we want our American heroes to be tough and independent, having their own ideals, charting their own paths. Part of it is, in Maynes case, simply true.- Lebbeus Woods (1940-2012), architect Maynes approach toward architecture and his philosophy is not derived from European modernism, Asian influences, or even from American precedents of the last century. He has sought throughout his career to create an original architecture, one that is truly representative of the unique, somewhat rootless, culture of Southern California, especially the architecturally rich city of Los Angeles. Like the Eameses, Neutra, Schindler, and Gehry before him, Thom Mayne is an authentic addition to the tradition of innovative, exciting architectural talent that flourishes on the West Coast.- Pritzker Architecture Prize Jury Citation Maynes architecture does not rebel against conventions so much as it absorbs and transforms them and moves on in a direction that demonstrates how buildings and the spaces they provide, both within and without, can engage the unpredictable yet highly tangible dynamics of the present. He accepts the conventional typologies- bank, high school, courthouse, office building- of the programs his clients hand to him, with a generosity that speaks of his respect for the needs of others, even those with whom he shares little in the way of outlook and sensibility.- Lebbeus Woods Sources: Whos Who in America 2012, 66th edition, vol. 2, Marquis Whos Who  ©2011, p. 2903; Biography, An Essay on Thom Mayne By Lebbeus Woods, and Jury Citation,  © The Hyatt Foundation, pritzkerprize.com; Thom Mayne on architecture as connection, TED Talk Filmed February 2005 [accessed June 13, 2013]; Combinatory Urbanism, Selected Introductory Material the New Orleans Urban Redevelopment chapter (PDF), 2011 [accessed June 16, 2013] Learn More: Combinatory Urbanism: The Complex Behavior of Collective Form by Thom Mayne, 2011Thom Mayne: U.S. Federal Office Building, San Francisco, Tom Piper and Charles Gansa, Directors, Landmarks in 21st Century American Architecture Series, Checkerboard Film Foundation, 2008 (DVD)Morphosis: Buildings and Projects